Counselling sessions will take place by video or telephone at a mutally agreed time. 

 

What I offer is an intial brief free telephone chat to see if how I work may be of use to you. Then I provide a 'one session at a time' style of therapy , so you only need to commit to the session you booked.  Some people find working in this way makes the whole process of 'finding a counsellor' less daunting.  Although I may suggest that it could be useful for you to have more than one session, I don't have any rules about how many therapy sessions you 'should' have,  that's up to you.

 

During each session you can decide if and when you would like another session, and so on, until hopefully you feel things become more managable. Some of my clients prefer regular weekly sessions and some don't, my aim is to be as flexible as possible and make your therapeutic journey tailored to your needs. 

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