Counselling gives you an opportunity to talk in confidence about whatever is troubling you.

Counselling is a talking therapy, which is a process people seek when they want professional support to explore their thoughts and feelings in more depth.

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For some, this could be a journey of self-discovery, others may seek counselling to alleviate emotional distress, such as coping with bereavement and some people want support to make changes to long-standing unhelpful patterns of behaviour.

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 •Counselling can help you to explore and understand your difficulties and empower you to make positive changes.

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 •Encourages and supports you to identify, understand, and try to find ways of communicating your emotional needs more effectively.

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 •Improves your relationships with others, your confidence and sense of well-being.